Services & Sessions
Choose the session format that feels right for where you are in your journey
30-minute Clarity Call
Perfect for getting unstuck on a specific issue or gaining clarity on your next steps. A focused session to help you move forward with confidence.
- Goal clarification
- Action planning
- Resource recommendations
60-minute Deep Dive
Our most popular session format. Dive deep into patterns, explore underlying beliefs, and create meaningful shifts in your perspective.
- Pattern exploration
- Belief work
- Practical tools
- Integration support
90-minute Integration Session
For complex issues requiring deeper exploration. Includes therapeutic techniques, somatic work, and comprehensive integration planning.
- Therapeutic techniques
- Somatic practices
- Trauma-informed approach
- Detailed integration plan
Weekly Alignment Package
A month-long journey of consistent support and growth. Weekly sessions to maintain momentum and create lasting change.
- 4 weekly sessions
- Email support
- Resource library access
- Progress tracking
Not Sure Which Session is Right for You?
I'm happy to help you choose the perfect session format during a brief consultation call. Let's find what feels most supportive for your journey.
Schedule a Consultation